RRSC Fun Fitness for Youth Resource Guide
Made possible by the generous support of The Sports Clubs of NM

Introduction:

     Rio Rancho SC is proud to partner with The Sports Clubs for the creation of our new Fun Fitness for Youth resource to promote lifelong healthy active youth ON and BEYOND the field!

     In the fall of 2008, the US Department Health and Human Services published the “2008 Physical Activity Guides for Americans” (PAG). Envision the nutrition pyramid for exercise. These new guidelines recommend 60 minutes a day (cumulative) of physical activity for our youth through both structured and unstructured activities. Simply put, youth who are regularly active have a better chance of a healthy adulthood.

     This page contains several sections, links and ideas to a healthy active lifestyle for our youth. Please read on. More importantly, we encourage you to take action to implement or augment a healthy lifestyle in your household. And always remember: the overarching goal of RRSC is to create lifelong active youth through the beautiful game of soccer.